When it comes to sports nutrition, one element stands out for its performance-boosting capabilities – caffeine. It's a common ingredient in many pre-workout supplements and energy drinks, but why? Let's delve into the benefits of considering caffeine in a sports nutrition plan.
The Boosting Power of Caffeine
Caffeine, a natural stimulant found in various beverages and foods, may help to provide athletes with an extra edge. By boosting alertness and reducing the perception of effort, caffeine can enhance endurance and make workouts feel less physically demanding.
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