Everyone needs a snack now and then. A snack can keep you satisfied between meals and give you the burst of energy you need to successfully complete your day. However, some snacks are healthier and more delicious than others. When you want a flavorful snack that will still allow you to keep your diet on track, you can reach for an antioxidant snack bar.
Antioxidants are molecules that prevent unwanted oxidation from occurring in your body. By stopping this process, antioxidants can keep free radicals, which can cause cancer, from forming. Certain foods are high in antioxidants, and they are often incorporated into healthy snack bars. Here are four ingredients you can enjoy in your antioxidant snack bars:
Blueberries are sweet and delicious. They're also a good source of antioxidants and vitamin C. Blueberries can give your immune system extra strength to fight off germs that can make you sick. Blueberries can be blended into a puree and added to the batter of a snack bar, or they can be dried and incorporated that way. No matter how you take your blueberries, blueberry snack bars will give you a sweet and tart antioxidant boost.
2. Dark Chocolate
Many people claim chocolate as their favorite candy. Fortunately, chocolate can be good for you in small amounts. Chocolate is packed with antioxidants, especially dark chocolate, which contains less sugar and milk fat than milk or white chocolates. Dark chocolate chunks can be added into antioxidant snack bars to make your snack time feel like an indulgence. Dark chocolate pairs well with other healthy sweets, like dried cherries and apples.
Pecans are another ingredient often used for their antioxidant content. Nuts are a wonderful food to snack on because they're high in protein and healthy fats. A snack bar that contains pecans will help you stay full until your next meal. Its protein can also help you recover from a tough workout. Nuts add a rich flavor that can improve any snack bar.
Beets may sound like an odd choice for a sweet snack bar. However, beets have a delicious, natural sweetness when roasted. Beet sugar is sometimes used as an alternative to cane sugar, and beets can add a beautiful red color to your snack bar. Best of all, beets contain many antioxidants. Eating a beet snack bar can help you get your full daily serving of vegetables.
Contact a company that sells antioxidant snack bars to learn more.