Anxiety can manifest physically or mentally. Occasional anxiety is normal. You may feel anxious before you give a big presentation at work or before you take a test at school. However, frequent anxiety may indicate an anxiety disorder.
Many people have suffered from increased anxiety thanks to the coronavirus pandemic. Managing your anxiety will help you feel cooler and calmer every day. Controlling your anxiety may seem impossible, but there are techniques that can help you calm down when you begin to feel unwell.